Blanched Kale Salad and Lemony Shrimp

Last night I had one of those... hmm, what to cook nights. And after looking through the fridge and freezer I threw together a tasty and healthy dinner of Blanched Kale Salad and Shrimp with Mushrooms in a Lemony sauce. 

I love Kale... but not raw. I just have a really hard time getting past the deep earthy mineral-y flavor. So  my way of getting around that while still maintaing all the nutrients of raw Kale is to blanche it! Its so easy! Then I just make whatever dressing I'm feeling like and mix it up and ta-da! A beautiful bright green and still crunchy Kale Salad with a much milder flavor. 

Kale Salad:

Serves 4

Prep Time: 10 min

8-10 Large Kale Leaves- de-stalked and chopped into 2 inch pieces

1 tbsp Balsamic Vinegar

1tbsp Lemon Juice

1-2 tbsp Extra Virgin Olive Oil

1 fresh corn on the cobb- just the kernels sliced off and quickly sauteed for 2-3 minutes

1/2 cup cherry tomatoes quartered

1. Place chopped kale leaves in a large heat safe bowl, pour near boiling water over kale just enough to cover. 

2. Using tongs swirl kale, making sure all leaves are submerged. Wait 30 Seconds

3. Drain water and refill with cold water from the sink- add 2 cups ice cubes

4. Using tongs stir kale to make sure the ice water reaches everything and then drain. Squeeze excess water from kale leaves. 

5. Loosed kale by gently rubbing leaves through your fingers. Add Balsamic Vinegar, Lemon juice and Olive Oil. Stir kale to incorporate evenly, then add corn, tomatoes, and Salt & Pepper to taste.

Serve immediately or store in a sealed container the fridge for up to 2 days. 

Shrimp with Bacon and Mushrooms in Lemon Sauce:

Serves 4

Prep Time: 20-30 min

Cook Time: 20 Min

1 bag shrimp, peeled and deveined

6 Large Baby Bella Mushroom- sliced 1/4 inch thick

6 slices bacon- cooked and chopped (I use the Oscar Meyer precooked)

3 cloves garlic- minced

1/4 cup white wine

4 tbsp butter

2 tbsp olive oil

1 lemon- zest and juice

1. Thaw shrimp in cold water for 20-30 minutes ahead of time

2. Heat skillet to medium high, add 2 tbs butter and 1 tbs olive oil. Once heated add mushrooms- cook until nicely carmelized. About 6-8 minutes

3. Put mushrooms in prep bowl, cook or reheat bacon depending on if using raw or pre-cooked. Drain any excess oil.

4. In same pan as mushrooms and bacon, add 2 tbsp butter and 1 tbsp olive oil. Add minced Garlic. Add Shrimp. Turn heat to medium. Add 1/4 cup white wine, lemon zest and lemon juice.

5.  Cook shrimp in sauce until cooked through, about 2-3 minutes per side. 

Serve over rice, pasta or a salad!

A Habana Cafe Inspired Recipe

So as you may remember in a recent post, I had delicious meal at my favorite Cuban restaurant, Habana Cafe while in Gulfport Florida back in May. So when I put some rice on to cook and was looking around trying to think of what I wanted to make for dinner, I thought black beans and shrimp and then I thought, Cuban Black Beans and Shrimp!

And voila! About 30 minutes later I was sitting down to my own homemade version of that oh so memorable meal after a quick search for how to make Cuban Black Beans!

Shrimp in Coconut and Butter Garlic Sauce:

1 Bag Raw Shrimp (I used the 20-25 count size so they were about the size of my thumb, fairly large)
1 lemon
4 cloves of Garlic diced
1-2 tbsp Extra Virgin Coconut Oil
2-4 tbs unsalted butter
1/4 to 1/2 cup white wine (Pinot Grigio or Chardonnay works well)
1/2 tsp salt and 1/2-1 tsp black pepper

1. Thaw shrimp in cold water. Yes, COLD not warm, cold water! (They actually thaw much faster in cold)
2. Mince Garlic
3. Once shrimp are thaw, put Coconut Oil and Butter in a pan and heat to medium. Add garlic while pan is still heating up.
4. Let garlic cook 1-2 minutes (just want to soften, not crisp or burn!)
5. Add Shrimp and wine. Zest lemon and squeeze 1/2 lemon into pan. Add salt and pepper
6. Cook shrimp til tender but not overdone... about 2-3 minutes per side at Medium(4-6) to High(6-9) heat.

Serve with black beans over rice, use liquid as a sauce over rice. Option- serve rest of lemon in wedges to be squeezed over plate.

Cuban Style Black Beans:
via Marta of Babalublog
This is not exactly like Marta's but her's laid the base for how I made mine!

2 Tbsp. of Extra Virgin Coconut Oil
1/4 Large red onion diced
1/2 Red bell pepper diced
2 cloves of garlic, diced
1 can of black beans 
1/4 cup of red or white wine
1 tsp. of sugar 
1/2 tsp. oregano
1 packet of Goya seasoning with azafran- *I didn't have this so I just used a pinch of saffron from my stash and 1 tsp Cumin!
salt and pepper to taste


1. Dice onion, pepper and garlic. Heat black iron skillet to medium with Extra Virgin Coconut Oil. Toss diced veggies in.
2. Let veggies cook 3-5 minutes on medium to medium low heat.
3. Partially drain black beans but leave some of the juice in can (if you like your beans more swimming than don't drain at all)
4. Pour wine into pan and stir veggies. Then add black beans.
5. Add seasonings- sugar, Goya Seasoning or Cumin and Saffron, oregano,salt, pepper
6. Let cook on medium for 5-10 minutes or let simmer on low while you cook rest of your meal!

Serve alone or over rice!

I made this recipe in about 30 minutes! It was simple but definitely in the Delicious of the Most category!

My Aunt's Home Cooking!

So when I was in St. Pete Florida this past May I was able to go visit my Aunt and Uncle in Tampa. My Gram and I went over for dinner and it had been wow, probably 6 years since the last time I'd been to their house. My Aunt Wei is Chinese and cooks  DELICIOUS food! This time she was just getting started when we arrived so I got to help her in the kitchen a bit!

 I love how crisp vegetable are when they are cooked in a wok. Aunt Wei had these super long Chinese green beans that she stir fried and then in a rice noodle dish she had some kind of squash that looked like a cross between a zuccini and a melon. 

 Teeny tiny shrimp for flavor and some kind of chewy black vegetable rehydrating. Yum!

 I primarly helped by putting the shrimp on the skewers with pineapple and par cooked onions & peppers. 

There was SO MUCH FOOD! Grilled Salmon, Tuna and Swordfish, the shrimp skewers, stir fried green beans, the rice noodles with squash and a roast duck that they had picked up!

 It was a serious FEAST! And more importantly it was a really fun evening spent catching up with family. My cousin Jeannie got married last year and I wasn't able to make it to the wedding so it was great to see her and get to meet her new and very entertaining husband Kiki. 

They also brought dessert and were so sweet to find me a gluten free vegan treat at Whole Foods so I didn't feel left out! 

Hmm, I think I need to get down to Florida to visit this side of the family more often because it was so much fun seeing everyone!